The Best Protein Bars
Protein bars are quite cheap and are a decent snack for people who are looking to increase their protein consumption. You can expect to get roughly the same amount of protein from a protein bar as you would get from a protein shake if not more.
If you are thinking about building muscle then protein is a very important nutrient for you. Every body building diet will ask you to include a lot of protein in your diet. This would mean eating 4-5 meals a day loaded with protein. Taking into account the amount of time it takes to cook a healthy protein rich meal; this doesn't seem like the best plan. That is why people have now started eating protein bars instead. You can expect to gain around 30 grams of unadulterated protein from these bars which is just about as much as you would have expected from a healthy chicken or fish meal.
Now let's talk about choosing the right protein bar. That's right, not all protein bars are the same and it is very important that you choose the right one for best results. Protein bars contain either whey protein, casein protein or isolate protein. But there are four things which you will need to take into account in order to figure out which one is the best, the price, the total protein quantity, the other ingredients and the taste.
Keeping these things in mind, some of the best protein bar brands include Oh Yeah Bars, Optimum Nutrition Whey Bars, Premier Nutrition Premier Bars, Detour Muscle Bars and Labrada Lean Gold Bars.
But just because these protein bars are the most popular doesn't necessarily mean that they are the best. While this is not usually true with the above mentioned protein bars, you can be certain that you will be eating the best protein bars available. All of these bars contain between twenty five and thirty two grams of protein which is more than enough for your consumption. There are even some bars which contain forty grams of protein but they are too expensive and not really required. Stick to these protein bars, each of which costs between $ 1.5 and $ 2.2 each and you should be just fine. Finding these protein bars isn't too difficult either. You can get them at almost any fitness shop and they are even available for download online. So what are you waiting for? Choose one of these bars and include them in your diet today.
